Hi, I’m Tricia

— the voice behind The Healing Eras.

I’m a licensed clinical social worker and trauma-informed educator with nearly two decades of experience supporting individuals navigating anxiety, trauma, and relational dynamics.

My work is rooted in a deep understanding of what it means to grow up around emotional immaturity — and how to gently reclaim your boundaries, voice, and inner safety.

I created The Healing Eras to support those who are ready to set limits without shame or self-doubt.

There are many people online offering coaching and emotional support—but not all of them are trained or qualified to hold the complexity of what you might be carrying.

As a licensed mental health professional with nearly 20 years of experience in trauma-informed systems, I bring clinical insight and ethical grounding to everything I create. That means you can trust that the tools I share are thoughtful, informed by evidenced informed frameworks, and designed to translate neuroscience into practice.

And while I bring professional training to this work, I also understand it on a personal level. The patterns I teach about—boundary collapse, guilt conditioning, the silence that follows emotional invalidation—aren’t just theoretical. They’re familiar. That familiarity shapes the way I hold this space: with nuance, without pathologizing, and always with respect for your pace.

This work isn’t therapy. But it is built with the same care and containment I offered in the therapy room—combined with practical tools, accessible language, and support for real-life healing.